Bismillahirrahmanirrahim
Narrated 'Abdullah bin 'Amr bin Al-'As Radi AllahuAnhu: ALLAH's Apostle SallallahuAlaihi wasallam said, "O 'Abdullah! Have I not been formed that you fast all the day and stand in prayer all night?" I said, "Yes, O ALLAH's Apostle!" He said, "Do not do that! Observe the fast sometimes and also leave them (the fast) at other times; stand up for the prayer at night and also sleep at night. Your body has a right over you, your eyes have a right over you and your wife has a right over you."
{Sahih Bukhari, Vol 7, Book 62, No. 127}
Narrated Ibn Abbas Radi Allahu Anhu : The Prophet Sallallahu Alaihi Wasallam said, "There are two blessings which many people lose: (They are) Health and free time ( for doing good.)
{Sahih Bukhari, Vol 8, Book 76, No. 421}
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