✦ Hadith: Because of one fast Allah would remove, his face farther from the Fire (of Hell) to the extent of seventy years'distance

 Bismillahirrahmanirrahim 

✦ Hadith: Because of one fast Allah would remove, his face farther from the Fire (of Hell) to the extent of seventy years'distance

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✦ Abu Sa'id al Khudri (Allah be pleased with him) reported Allah's Messenger Sal-Allahu Alaihi Wasallam as saying: Every servant of Allah who observes fast for a day in the way of Allah, Allah would remove, because of this day, his face farther from the Fire (of Hell) to the extent of seventy years' distance. 

Sahih Muslim Book 006, 2570

✦ Umm Aayesha Radhi allahu anha reports Rasool-Allah Sal-Allahu alaihi wasallam (often) gave importance to the fasting on Mondays and Thursdays

Jamia Tirmidhi , Book 3, 745-Hasan